![]() ![]() In fact, this book inspired me to create the emotional flashback cards you can now download for free here. The Americanism and sometimes under-par formatting lets it down a little, it’s no literary masterpiece and ‘which trauma type are you?’ style quiz can take the tone down a little, but the accessible context and delivery is life-changing. Walker, also with lived-experience of CPTSD, has presented and explained everything in a way which will finally give you some answers after a lifetime of searching. ![]() There is a lot of scientifically validated information and research here. And if you can only read one book to start with, this is also a good one to go for. Everyone who has any interest or relationship with complex trauma should read this book. ![]() This was the first book I ever read which talked about complex PTSD and emotional flashbacks in such accessible and easy-to-understand terms. A must-read book about Complex PTSD, very accessible, and with practical advice. ![]()
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